Day 2

Fully geared, I venture outside. Angie lent me her iphone holder, the type you wear on your forearm, and I soon run into problems with the app. It orders me to warm up by briskly walking for 5 minutes and then run 45 seconds, walk 2 minutes 4 times. I forgot to ask Angie or Kiki what to do when you are stuck in a street corner and can't cross the street. I decide to pause the app, restart, pause again at the next light, etcetera, until the app, or the phone, gives up and goes into mute. I had to improvise. I finish, I'm not winded and nothing hurts. I will put this workout on the win column.