Today was my first weekend run.
I aspire to go on long runs on weekends where I just keep going and going until I run out of suburbs. This was not it. I took the same route that J & I walk on weekends, around a beautiful, leafy, quiet neighborhood in Chevy Chase. I am still on the run 90 seconds walk 90 seconds part of the program, and although the uphills were not pleasant, I was able to do it with zero pain, and not running out of breath. I threw in two additional 90 second runs during the cool down, just to push myself a little.
The weather was nice, and I wore my GW sweatshirt. Too warm. I have no clue how to dress for running. Trial and error.
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